GET ON POINT - 8 WEEK TOTAL BODY TRANSFORMATION PROGRAM

GET ON POINT – 8 WEEK TOTAL BODY TRANSFORMATION PROGRAM – eBook digital download

eBook digital download  - GET ON POINT - 8 WEEK TOTAL BODY TRANSFORMATION PROGRAM

-eBook digital download- GET ON POINT 8 WEEK TOTAL BODY TRANSFORMATION PROGRAM A balanced approach to transforming your body & maintaining new levels of HEALTH, FITNESS & ENERGY 264 Page Book. Print or digital. Includes: J.W Titrate to effect diet and training principles J.W Simple start – 3 & 3 Diet J.W Easy to follow – 3 & 3 Exercise program J.W Nutrition journal, training log, assessment report 3 x 3 Training BY Jeremy Williams Promoter – Judge – Coach – Competitor – Paramedic – Anesthesia Technician Williams Productions – NW Fitness Magazine – Altered Image Supplements Each week and day of this program is strategically designed to stress multiple body systems in a variety of pathways in a very organized and specific sequence. Resulting in continued adaptations and progress in response to the stresses applied. This program starts out with very easily manageable tasks, along with weekly adjustments that should also be very easily accomplished. Over time these small changes and successful accomplishments translate to large changes and overall progress. Additional co Nutrition/Training/Coaching/Info can be found at www.JeremyWilliamsBodybuilding.com

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